Dr. Lienna Wilson

Dr. Lienna WilsonDr. Lienna WilsonDr. Lienna Wilson
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Dr. Lienna Wilson

Dr. Lienna WilsonDr. Lienna WilsonDr. Lienna Wilson
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Recommended Books

Anxiety

  • Brewer (2021). Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind


  • Chansky (2012). Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want


  • Khazan (2020). Weird: The Power of Being an Outsider in an Insider World


  • Leahy (2010). Anxiety Free: Unravel Your Fears Before They Unravel You


  • Leahy (2005). The Worry Cure: Seven Steps to Stop Worry from Stopping You


  • Marks (2022). Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace


Attention Deficit/Hyperactivity Disorder (ADHD)

  • Dawson & Guare (2015). The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home


  • Hallowell & Ratey (2011).  Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder


  • Hari (2022).  Stolen Focus: Why You Can't Pay Attention and How to Think Deeply Again


  • Honos-Webb (2018). Brain Hacks: Life-Changing Strategies to Improve Executive Functioning


  • Pinsky (2012). Organizing Solutions for People with ADHD (2nd Ed): Tips and Tools to Help You Take Charge of Your Life and Get Organized


Behavioral Changes & Habits

  • Clear (2015).  Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones


  • Duckworth (2018). Grit: The Power of Passion and Perseverance


  • Duhigg (2014). The Power of Habit: Why We Do What We Do in Life and Business


  • Lembke (2021). Dopamine Nation: Finding Balance in the Age of Indulgence


Depression and Grief

  • Frankl (1946). Man's Search for Meaning


  • Hari (2019). Lost Connections: Why You’re Depressed and How to Find Hope


  • Kushner (2004). When Bad Things Happen to Good People


  • Moe (2020). The Hilarious World of Depression


  • Soffer and Birkner (2018). Modern Loss: Candid Conversation About Grief. Beginners Welcome


Financial Literacy Resources

  • Collins (2016). The Simple Path to Wealth: Your road map to financial independence and a rich, free life


  • Eker (2005). Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth


  • Ferriss (2011). The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich


  • Kiyosaki (2022). Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not


  • Sethi (2019). I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works


Health & Wellness

  • Attia (2023). Outlive: The Science and Art of Longevity


  • Chatzky & Roizen (2019). AgeProof: Living Longer Without Running Out of Money or Breaking a Hip


  • Habib (2019). Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal


  • Horowitz (2017). How Can I Get Better? An Action Plan for Treating Resistant Lyme & Chronic Disease


  • Lipton (2016). The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles 


  • Nestor (2020). Breath: The New Science of a Lost Art


  • Phillips & Parish (2021). Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again



Inspiration and Self-Development

  • Bach (1989). Illusions: The Adventures of a Reluctant Messiah


  • Bach (2014). Jonathan Livingston Seagull: The Complete Edition


  • Coelho (2014). The Alchemist: A Fable About Following Your Dream


  • Hesse (2014). Siddhartha


  • Ruiz (1997). The Four Agreements: A Practical Guide to Personal Freedom


Obsessive-Compulsive Disorder (OCD)

  • Britz (2017). Obsessed: A Memoir of My Life with OCD


  • Foa and Wilson (2001). Stop Obsessing!: How to Overcome Your Obsessions and Compulsions


  • Grayson (2014). Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition


Trauma

  • Bancroft (2003). Why Does He Do That? Inside the Minds of Angry and Controlling Men


  • Conti (2021). Trauma: The Invisible Epidemic 


  • Van der Kolk (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma


  • Wolynn (2017). It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle


Helpful Tools

Hair Pulling / Skin Picking

These accessories may help reduce hair pulling and skin picking:

  • Rubber finger tips 
  • Sensory finger rings
  • Spaghetti sensory strings
  • Stringy Koosh balls 
  • Cork for skin pickers
  • Puller picker balls


Insomnia

These accessories may help improve your sleep:

  • White noise machine (will help eliminate outside noise and will create a soothing ambiance) 
  • Ear plugs (in case you prefer complete quiet as opposed to white noise)
  • Sleep mask (our circadian rhythm is impacted by light therefore it is important to create darkness for restful sleep)
  • Weighted blanket (the pressure of weighted blanket may put your autonomic nervous system into "resting mode" and help reduce agitation)
  • Lavender oil (lavender is known for its calming effect and spraying your bedding may help)
  • Congestion aid (if you get congested or if you snore, this nasal aid can help you breathe better while you sleep)

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