• Chansky (2012). Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want

• Leahy (2010). Anxiety Free: Unravel Your Fears Before They Unravel You

• Leahy (2005). The Worry Cure: Seven Steps to Stop Worry from Stopping You

• Dawson & Guare (2015). The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

• Hallowell & Ratey (2011).  Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder

• Honos-Webb (2018). Brain Hacks: Life-Changing Strategies to Improve Executive Functioning

• Pinsky (2012). Organizing Solutions for People with ADHD (2nd Ed): Tips and Tools to Help You Take Charge of Your Life and Get Organized

• Clear (2015).  Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

• Duhigg (2014). The Power of Habit: Why We Do What We Do in Life and Business

• Frankl (1946). Man's Search for Meaning

• Hari (2019). Lost Connections: Why You’re Depressed and How to Find Hope

• Kushner (2004). When Bad Things Happen to Good People

• Habib (2019). Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal

• Lipton (2016). The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles 

• Nestor (2020). Breath: The New Science of a Lost Art

• Phillips & Parish (2021). Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again

• Ramey (2017). The Lady's Handbook for Her Mysterious Illness: A Memoir

• Bancroft (2003). Why Does He Do That? Inside the Minds of Angry and Controlling Men

• Van der Kolk (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

• Wolynn (2017). It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

These accessories may help reduce hair pulling and skin picking:

• Rubber finger tips 
• Sensory finger rings
• Spaghetti sensory strings
• Stringy Koosh balls 
• Cork for skin pickers
• Puller picker balls

These accessories may help improve your sleep:

• White noise machine (will help eliminate outside noise and will create a soothing ambiance) 
• Ear plugs (in case you prefer complete quiet as opposed to white noise)
• Sleep mask (our circadian rhythm is impacted by light therefore it is important to create darkness for restful sleep)
• Weighted blanket (the pressure of weighted blanket may put your autonomic nervous system into "resting mode" and help reduce agitation)
• Lavender oil (lavender is known for its calming effect and spraying your bedding may help)
• Congestion aid (if you get congested or if you snore, this nasal aid can help you breathe better while you sleep)